<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title>How-To's</title>
		<link>http://pandemic.forumotion.com/how-to-s-f30/-t1.htm</link>
		<description>Got information on how to do something? Wondering on how to do something? Post it here!</description>
		<lastBuildDate>Sun, 14 Dec 2008 03:34:34 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>How-To's</title>
			<url>http://i74.servimg.com/u/f74/13/34/08/64/coolte18.jpg</url>
			<link>http://pandemic.forumotion.com/how-to-s-f30/-t1.htm</link>
		</image>
		<item>
			<title>How to be Physically Fit in Teenage Years</title>
			<link>http://pandemic.forumotion.com/how-to-s-f30/how-to-be-physically-fit-in-teenage-years-t77.htm</link>
			<dc:creator>Sin</dc:creator>
			<description>Always make sure you are physically active. You cannot sleep 12 hours a day for 365 days and expect to be physically fit. Get outside of your parent's house and do some walking while you are still 15 years of age. You cannot be physically mobile if you lying on your couch and always eating fatty foods which will in the long run make your health really poor. Perform some vigorous exercises on a daily basis to keep your muscles, bones and joints strong. Always lift a few weights to keep the body  ...</description>
			<category>How-To's</category>
			<pubDate>Sun, 14 Dec 2008 03:34:34 GMT</pubDate>
			<comments>http://pandemic.forumotion.com/how-to-s-f30/how-to-be-physically-fit-in-teenage-years-t77.htm#307</comments>
			<guid>http://pandemic.forumotion.com/how-to-s-f30/how-to-be-physically-fit-in-teenage-years-t77.htm</guid>
		</item>
		<item>
			<title>How to ask a girl out and first date tips</title>
			<link>http://pandemic.forumotion.com/how-to-s-f30/how-to-ask-a-girl-out-and-first-date-tips-t59.htm</link>
			<dc:creator>Sin</dc:creator>
			<description>1.

Talking and hanging out with her is best before making any moves. You should first get to know if the girl is right for you. Worst thing is if she says yes but you hate her personality. You shouldn't ask a girl out just by looks. Thats the worst thing to ever do. You should get to know her and be friendly. But don't be too friendly because if you go about asking her out and you start to be friends with her too long, then she may think it might be weird to go out with a friend and thats the  ...</description>
			<category>How-To's</category>
			<pubDate>Sat, 13 Dec 2008 06:44:32 GMT</pubDate>
			<comments>http://pandemic.forumotion.com/how-to-s-f30/how-to-ask-a-girl-out-and-first-date-tips-t59.htm#252</comments>
			<guid>http://pandemic.forumotion.com/how-to-s-f30/how-to-ask-a-girl-out-and-first-date-tips-t59.htm</guid>
		</item>
		<item>
			<title>How to avoid and Catch Plagiarism!</title>
			<link>http://pandemic.forumotion.com/how-to-s-f30/how-to-avoid-and-catch-plagiarism-t60.htm</link>
			<dc:creator>Sin</dc:creator>
			<description>Plagiarism is not just a legal problem it's more of a morale issue for many online writers and bloggers. Having your work stolen and used by others is becoming an increasing problem on the internet and internet blogging sites. Thankfully plagiarism can be avoided, stopped and there are ways you can protect yourself. I'll offer you a few free search sites you can use to catch someone plagiarizing your work.



  

 





Your original article was copied, pasted and published all over the internet  ...</description>
			<category>How-To's</category>
			<pubDate>Sat, 13 Dec 2008 06:47:39 GMT</pubDate>
			<comments>http://pandemic.forumotion.com/how-to-s-f30/how-to-avoid-and-catch-plagiarism-t60.htm#253</comments>
			<guid>http://pandemic.forumotion.com/how-to-s-f30/how-to-avoid-and-catch-plagiarism-t60.htm</guid>
		</item>
	</channel>
</rss>